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Alexander Technique - The Alexander Technique teaches how to recognize and overcome habituated limitations within a person's manner of movement. The Alexander Technique is usually learned from an Alexander teacher in one-to-one sessions by an Alexander student, using specialized hand contact and verbal instructions.

Direction (Alexander Technique) - Direction is a term for a principal tool used in practicing the Alexander Technique. The principle underlying "Direction" is the substitution response, practiced to prevent habitual solutions from becoming more exaggerated and ingrained over time.

The Weston Technique - The Weston Technique, named after its inventor, Alexander Weston (b. 1974), is a little-known but effective method of putting one's shoes on without undoing the fastenings; typically this applies to lace-up shoes but the technique is relatively new and it may well be that it is equally effective with regard to other footwear with velcro fastenings, for instance trainers.

Alexander Murdoch Mackay - Alexander Murdoch Mackay (October 13, 1849 - February 4, 1890) was a Presbyterian missionary to Uganda. He studied at the Free Church Training School for Teachers at Edinburgh, then at Edinburgh University, and finally at Berlin.


Suggested Web Sites

Canadian Society of Teachers of the Alexander Technique - Includes a description of the Technique, a directory of teachers and teacher training courses, links and book list.

The Alexander Technique Teacher Training School - (West End, London) - This school provides certification for prospective Alexander Technique teachers after a three year, 1600 hour, training course.

Alexander Technique Teachers of Greater Washington - A coalition of instructors in the District of Columbia, USA. Includes state lists and workshop details.

Source: BazSites.com

Web Links

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